Skip to content
Home » Dog Speed » How Fast Can the American Staffordshire Terrier Run?

How Fast Can the American Staffordshire Terrier Run?

Home » Dog Speed » How Fast Can the American Staffordshire Terrier Run?

The American Staffordshire Terrier is a breed of terrier known for their muscular build and stocky frame. They are often used in various dog sports and activities, including agility, obedience, and weight pulling. As a breed known for their athleticism and energy, it’s natural to be curious about their running abilities. So, how fast can the American Staffordshire Terrier run?

What’s the Running Speed of the American Staffordshire Terrier?

According to AKC, the fastest speed on record for an American Staffordshire Terrier in the Coursing Ability Test is 29.55 mph (47.6 kmh), while the minimum speed on record is 17.31 mph (27.85 kmh). This is comparable to the Basenji but a lot slower than the Rhodesian Ridgeback.

To put it into perspective, the average speed of the AmStaff is faster than the average human’s running speed. So, if you’re planning to take your American Staffordshire Terrier for a run, you better be prepared to keep up with their fast pace.

It’s important to note that while ASTs are known for their athleticism and agility, not all dogs of this breed will be able to run at their maximum speed. Factors such as age, health, and training can affect their physical abilities and endurance.

Can the American Staffordshire Terrier Run Long Distances?

As a general rule, American Staffordshire Terriers are not considered long-distance runners like some other breeds specifically bred for endurance.

The American Staffordshire Terrier is more well-known for its power, agility, and bursts of speed rather than sustained long-distance running. They were originally bred for bull-baiting and later as fighting dogs, so they have a muscular build that lends itself to short bursts of energy. While they may enjoy engaging in activities like playing fetch or going on hikes, they are not typically bred for the stamina required for long-distance running.

If you want to involve your American Staffordshire Terrier in running or jogging activities, it’s essential to consider the individual dog’s fitness level and build up their endurance gradually. Always consult with a veterinarian before starting any rigorous exercise routine to ensure the dog is in good health and able to handle the activity.

How Much Exercise Does the American Staffordshire Terrier Need?

Exercise Needs

To keep your AmStaff in top shape, you should aim for at least 1 hour of exercise per day. The good news is that AmStaffs are versatile dogs that enjoy a variety of activities, so you have plenty of options to choose from.

Walking is the most basic and easiest form of exercise for your AmStaff. A brisk walk around the block or a hike in the woods will help your pup burn off energy and stay fit. Fetch is another great option that will get your AmStaff moving and engaged. If your pup loves chasing a ball, make sure to give them plenty of opportunities to do so.

Running is another excellent way to exercise your AmStaff. These dogs are known for their speed and endurance, so they will enjoy a good run with you. On average, an American Staffordshire Terrier can run up to 20 miles per hour, so make sure to keep up with them!

Training Tips

Training your AmStaff is an essential part of their overall health and well-being. These dogs are highly trainable and eager to please, so they respond well to positive reinforcement techniques.

To start, make sure to socialize your AmStaff early and often. Exposing them to different people, places, and things will help them become well-adjusted and confident dogs. Obedience training is also crucial for AmStaffs, as they can be strong-willed and independent. Consistency and positive reinforcement are key when it comes to training your AmStaff.

Common health concerns for AmStaff that affect their running ability

One common health concern for American Staffordshire Terriers that can affect their running ability is hip dysplasia, which is a genetic condition that causes the hip joint to develop abnormally and can lead to pain and lameness.

Another condition is patellar luxation, where the kneecap dislocates from its normal position, causing lameness and pain.

Heart disease, specifically congenital heart disease, is also a common health concern in American Staffordshire Terriers and can cause exercise intolerance and weakness. These conditions can all affect the dog’s ability to run and exercise.

Best Dog Sports for the American Staffordshire Terrier

If you’re looking for an active and energetic dog breed to participate in dog sports, the American Staffordshire Terrier might just be the perfect fit for you. Here are some of the best dog sports for your Staffie:


Agility is a fast-paced and exciting dog sport that involves navigating your dog through an obstacle course as quickly as possible. Your American Staffordshire Terrier’s athleticism and agility make them a great candidate for this sport. They will love the challenge of jumping over hurdles, weaving through poles, and running through tunnels.

Weight Pulling

Weight pulling is a sport that involves your dog pulling a sled or a cart loaded with weights. The American Staffordshire Terrier’s muscular build and strength make them an excellent competitor in this sport. It’s a great way to showcase your dog’s power and endurance.


Flyball is a relay race that involves your dog jumping over hurdles, retrieving a ball, and returning to the starting line as quickly as possible. It’s a fast-paced and exciting sport that your American Staffordshire Terrier will love. Their speed, agility, and enthusiasm make them a great competitor in this sport.


Obedience is not only a fun sport but also an essential part of your American Staffordshire Terrier’s training. It involves teaching your dog to follow commands and perform tasks such as sitting, staying, and coming when called. Your Staffie’s intelligence and eagerness to please make them a great competitor in obedience competitions.

In conclusion, the American Staffordshire Terrier is an excellent breed for dog sports due to their athleticism, strength, and intelligence. Whether you choose agility, weight pulling, flyball, dock diving, or obedience, your Staffie will love the challenge and excitement of competing in these sports.

Key Takeaways

  • The American Staffordshire Terrier is known for their athleticism and energy.
  • According to AKC records, the fastest speed on record for an American Staffordshire Terrier in a race is 29.55 mph (47.6 kmh)
  • The breed’s physical attributes and temperament make them well-suited for various dog sports and activities.

Final Thoughts

If you’re looking for a dog that can keep up with you on walks or runs, or even compete in canine sporting events, the American Staffordshire Terrier may be the perfect breed for you. But remember, they still need plenty of love and attention, and they thrive on affectionate playtime with their owners. Just make sure to give them plenty of opportunities to chase, play, and show off their quick and powerful moves!